so the start of this is just going to be an explanation.
I was diagnosed with PCOS (poly cystic ovarian syndrome) in 2007, but i didn't start figuring out more about it until just recently so i have for the past year in a half been doing some research on the web in books and stuff like that i have i have tired multiple things ...even diet pills which i will say ...it doesn't work ...i know sad right but ne ways. what i have learned is that you have to actually do the work in order to see results....
so what I am going to do is ...well let me say what i have tried first..
I am the type of person that lacks motivation and lacks the drive to do something or when i have started something can't seem to continue it .
so i have to write down all that i have tried and failed to do .
its going to be in blue because its sad...:( lol
so what i have done so far
the doctor when i first found out had told me that if i really had pcos that if i took birth control pills for a yr that it should start to correct its self ...errr wrong
the other thing that i have done was try to eat right and stay on top of it with a food journal ...didn't work i have tried this one many times and have failed
i also tried starving my self but not like became anorexic but like drank more then ate type of thing and that just made me skinny but didn't fix the problem it came back ten times worse.
then my mom had found these pills i think they are called oxielite and i did that for a month let me just say that it gave me sooo much energy and gave me a loss of appetite but i was not seeing any results...i got sooo mad i really thought it would work but it ended up being just like the one above this. boo
i have also tried the atikins i have heard it worked good but i could not find the motivation again to keep count of numbers and foods and journals not my thing i swear..
and now where i am at now 240 - about 250 lbs later . i am stuck here in this body that isn't me that shouldn't be me and i am unhappy and pissed off ...
so i am going to make a CHANGE
what i am on now...i am taking metformin 500 mgs. twice a day because when i told my obgyn doctor that i was taking the same mgs but three times a day and what it was doing to me and that a endocrinologist prescribed it to me. the things it was doing was causing stomach problems that where supposedly suppose to go away but they just got worse ..and nausea. ..
and my obgyn had started me on clomid, prenatles and something to get rid of a bacteria. so i have now figured out what i want to start doing to get my pcos in check ....
I need to at least work out every day more the 30min but first what i want to do is a cleansing of my systems which is a 3 day juicing fast .so that my body can rid itself from things that make me want the food i can't eat . then i will start off fresh with a 7 day liver cleanse. so that my body when i jump start it with the raw foods it will be use to it and i will start feeling different...
that is just the beginning i am also taking a few non prescribed items which is
braggs unfiltered apple cider vinegar, vitex, and a women's multivitamin it think it is called ulta but it has every vitamin and herb i need to help control my pcos.
and hopefully after my fasting and cleansing my body wont be wanting all the carbs and stuff and i can eat raw meals cooked or not and work in some meat here and there but for now all we can do is just see .
so today what i did was i looked through some of my juicing books that i had got from the library and found one particular one that had gave me the idea and had what i was looking for its called the juice lady juicing health..
and then i made a list of things that i needed to get and went to the store to purchase my items and i am suppose to be doing it for three day tomorrow is going to be my first day so hopefully with some prayer and strength i will be able to complete this three day challenge.
I also am trying to find new ways to keep me motivated so this blog is one way and the other i just started today because i figure that when ever i feel the need for carbs i can't just pull this lap top out and write but i can pull out my flip and talk about it ...so i started a video blog and it think it will help me with watch my growth and make me feel lots better every time i watch it instead of trying to find it in others so here is a picture of some of the things i bought that i will be using tomorrow . and ill think about adding my video later ....
ok bye for now,
hokulani
p.s .
i also am a smoker have been for 7 years now but hoping that this also helps with that to i will post every day to keep up with my self ....
not a very goo photo i for got to take a picture after taking it out of the grocery bag but yea here is to the start fresh me...
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